The 24-Hour Dopamine Dial:

One-Day Reboot Protocol

One day. Three simple rules.

Finally understand why you can't focus—and how to fix it without deleting every app or going full monk mode.

Why everything feels boring (and it's not your fault)
The 3-rule protocol you can do in just 24 hours
How to dial down overstimulation without punishing yourself
What to do next if you want to go deeper (7-day or 30-day systems)

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This Guide Is For You If:

You can't focus for more than 5 minutes without reaching for your phone
You feel tired even though you didn't really do anything all day
Nothing feels fun anymore—not even the stuff you used to love
You've tried "dopamine detoxes" before and they felt impossible to stick to
You want to feel like yourself again without some extreme 30-day challenge

Who Am I?

I'm reinkarnate—a testicular cancer survivor, lost my mom to cancer, and spent years numbing myself with cheap dopamine hits just to cope.

I spiraled hard. And when I came out the other side, I realized: nobody was coming to save me. So I learned how to reset my dopamine baseline and actually feel alive again.

This guide is what I wish I had when I was in the thick of it.

Ready To Feel The Shift?

Just enter your name & email below and ill send you the guide for FREE directly to your inbox

By entering your email & downloading the free guide you'll be added to my email list. You can unsubscribe at any time with one click. No spam. Ever. Just the guide + a few helpful emails.

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